Conscious Pleasures

Spirituality and Healing Experiences in Japanese Rope Bondage Practice

Shibari, sometimes referred to as Kinbaku, is a centuries-old form of rope bondage practiced in Japan. “Shibari” literally means “to bind” in Japanese. It began between 1400-1700 AD as a martial technique known as hojojutsu and was employed by samurai to restrain their captives. Through Kabuki theater, rope bondage evolved from its martial arts roots…

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Creating Long-lasting Relationships: Understanding Attachment Theory to Promote More Conscious and Healthier Connections

One of my friends recently shared an Instagram story about secure love, and it instantly brought back memories of a book I read few years ago titled “Secure Love” by Julie Menanno. Let me tell you, that book was a game-changer for me. It really opened my eyes, especially in understanding my own attachment style….

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Dating as an Ethically Non-Monogamous Person: Navigating the Challenges and Heartbreaks

Dating can be an exciting experience for anyone, but for those of us who practise ethical non-monogamy (I use the terms ethical non-monogamy and polyamory interchangeably in this article without ignoring the subtle differences between the two), it can feel like a completely different ballgame! I’ve been drawn to more than one person since I…

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Beyond Sunshine: The 5:1 Secret for Strong, Resilient Relationships

Let’s be honest: the pressure to make big romantic gestures in our relationships can be overwhelming. We frequently question whether our daily interactions are meaningful enough to maintain our connection, especially when we see others sharing extravagant moments from their lives on social media. But what if true fulfilment in a relationship does not necessitate…

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The Essence of Being Human: Gender Fluidity and the Quest for Spiritual Growth

Many years ago, I wrote this in my personal journal to help me understand and deal with my gender, genderfluidity, and dysphoria related issues. This post is about how being genderfluid has helped me navigate life, form deep, meaningful friendships and relationships that have stood the test of time from a space of vulnerability, care, and…

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Mindful Intimacy: Conscious Sexuality as a Spiritual Journey

Have you ever wondered if having sex could bring us something more than just physical pleasure, something spiritual and fulfilling that leaves us feeling energised rather than depleted? I remember thinking this many years ago following a horrible sexual experience: “Good sex is the generation of energy, while bad sex is the consumption…” That evening,…

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Ethical Non-Monogamy: “The Ethical Slut: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love”

“The Ethical Slut” transports you to a world where traditional ideas about love and relationships are challenged, and love and intimacy are redefined. “The Ethical Slut: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love” is like a beginner’s guide to non-monogamous relationships. This is book is one of my…

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